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Brussel, Quinoa & Sweet Potato Cakes
ONLY CRUMBS REMAIN12Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 200 grams quinoa
- 500 mL water (or Vegetable Stock)
- 750 grams sweet potatoes (peeled & chopped into chunks)
- vegetable oil (for frying)
- 1 onion (large, finely chopped)
- 250 grams brussel sprouts (finely sliced)
- 2 garlic cloves (crushed)
- 1 lemon (finely grated zest of)
- 1 Tbsp. wholegrain mustard
- 1 1/2 Tbsp. chia seeds
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium290mg12% |
| Potassium1040mg30% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A430% |
| Vitamin C110% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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