Brussel Sprout and Kale Salad with Mustard Croutons Recipe | Yummly

Brussel Sprout and Kale Salad with Mustard Croutons

SUPPER WITH MICHELLE
17Ingredients
35Minutes
710Calories

Ingredients

US|METRIC
  • 4 cups bread (day old Rustic Bakery, cubed/cut into bite size pieces)
  • 2 tablespoons unsalted butter (or Olive Oil)
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon dried herbs (Italian, Oregano, Basil, etc.)
  • 1 pinch garlic salt
  • 10 brussel sprouts (ends removed and then cut really thin or shaved)
  • 4 cups kale (removed from stem and cut really thin)
  • 1 handful pomegranate arils
  • 1/2 cup Asiago cheese (or a hard cheese like Parmesan)
  • 1 1/2 cups croutons (Mustard)
  • 1 1/2 tablespoons olive oil
  • 1/2 tablespoon mayonnaise
  • 1/2 lemon (one small)
  • 1/2 tablespoon pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic (minced)
  • sea salt (and plenty of fresh Ground Black Pepper to taste)
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    NutritionView More

    710Calories
    Sodium58% DV1390mg
    Fat57% DV37g
    Protein41% DV21g
    Carbs27% DV80g
    Fiber36% DV9g
    Calories710Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol55mg18%
    Sodium1390mg58%
    Potassium730mg21%
    Protein21g41%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A240%
    Vitamin C220%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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