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Ingredients
US|METRIC
5 SERVINGS
- 4 slices ciabatta bread (can be substituted with your favourite style of bread, cut into small, bite-sized chunks)
- 3 Tbsp. olive oil (plus extra for dressing)
- 1 tsp. dried mixed herbs
- 4 tomatoes (large, roughly diced)
- 1/2 cup fresh basil leaves (tightly packed, roughly torn)
- 5 garlic cloves (minced)
- 80 grams grated Parmesan
- 1 1/2 cups beans (cooked, I used red kidney, baby lima and cannellini)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium500mg21% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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