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Ingredients
US|METRIC
4 SERVINGS
- 4 slices Italian bread
- 1 garlic clove (cut in half)
- 1/2 cup extra virgin olive oil
- 6 oz. Italian tuna in oil (drained)
- 2 Tbsp. capers
- 1 red onion (small, sliced thin)
- 6 oz. cannellini beans (drained)
- 2 lemons
- salt
- pepper
- 1 beefsteak tomato (sliced thin)
- 4 oz. arugula
- cracked black pepper (fresh)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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