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Bruschetta With Chickpea Puree
THE WAY THE COOKIE CRUMBLES16Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 slices rustic bread
- 4 garlic cloves (peeled and halved lengthwise)
- 1/2 tsp. kosher salt
- 16 oz. chickpeas (drained and rinsed)
- 1/2 red onion (small, minced)
- 2 Tbsp. extra-virgin olive oil (plus more for drizzling)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. balsamic vinegar
- 1 tsp. crushed red pepper flakes (use more or less to taste)
- 1/2 tsp. honey
- kosher salt
- freshly ground black pepper
- 2 Tbsp. pine nuts (toasted)
- 1 Tbsp. fresh tarragon (chopped, optional)
- 1 Tbsp. leaf parsley (chopped fresh flat-)
- 8 lemon wedges
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium620mg18% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C300% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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