Bruschetta Shrimp

IFOODREAL
15Ingredients
45Minutes
410Calories

Ingredients

US|METRIC
  • 1/2 cup pine nuts
  • 1 onion (medium, finely chopped)
  • 3 large garlic cloves (minced)
  • 1 tablespoon olive oil (extra virgin)
  • 2 cups fresh tomatoes (finely chopped)
  • 1/2 cup chicken (/veggie broth or water)
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon maple syrup (or raw honey)
  • 1/2 teaspoon salt
  • 1 pinch ground black pepper
  • 1 pound shrimp (peeled & deveined)
  • 2 tablespoons parsley (finely chopped)
  • 3 tablespoons basil (finely chopped)
  • 3 tablespoons Parmesan cheese (shredded)
  • pasta (or veggies, for serving)
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    NutritionView More

    410Calories
    Sodium24% DV570mg
    Fat31% DV20g
    Protein69% DV35g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol195mg65%
    Sodium570mg24%
    Potassium670mg19%
    Protein35g69%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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