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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion (chopped)
- 2 jalapeno peppers (chopped, use bell peppers for milder)
- 8 oz. okra (chopped, optional)
- 1 lb. potatoes (peeled and diced)
- 4 cloves garlic (chopped)
- 12 oz. lima beans (canned is fine)
- 1 cup corn kernels
- 30 oz. diced tomatoes (2 cans, or use fresh chopped)
- 1 cup bbq sauce
- 1 cup chicken broth (or use vegetable broth)
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. brown sugar
- 1 tsp. hot sauce (or to taste - Tabasco is great here)
- 1/2 tsp. cayenne pepper (optional, for extra heat)
- 1/2 tsp. dried thyme
- salt
- pepper
- 2 cups cooked chicken (chopped)
- 1 lb. pulled pork
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol65mg22% |
Sodium1540mg64% |
Potassium2210mg63% |
Protein40g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber13g52% |
Sugars32g |
Vitamin A70% |
Vitamin C130% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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