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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 1/4 lb. boneless skinless chicken breasts (Open Nature Air Chilled Chicken, cut into bite-size pieces)
- 1 1/4 lb. pork tenderloin (Open Nature, cut into bite-size pieces)
- 3 tsp. kosher salt (divided)
- 2 tsp. black pepper (freshly ground)
- 1 Tbsp. smoked paprika
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 tsp. thyme (dried)
- 2 Tbsp. parsley (fresh, chopped)
- 1 Tbsp. tomato paste
- 4 cups chicken broth
- 28 oz. whole tomatoes with juice
- 1 lb. corn kernels (fresh or frozen)
- 12 oz. okra (fresh or frozen, sliced)
- 15 oz. lima beans (drained and rinsed)
- 1 1/2 lb. potatoes (peeled and cut into 1-inch pieces)
- 2 Tbsp. Worcestershire sauce
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol200mg67% |
Sodium3730mg155% |
Potassium3330mg95% |
Protein104g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber13g52% |
Sugars15g |
Vitamin A90% |
Vitamin C120% |
Calcium100% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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