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Ingredients
US|METRIC
6 SERVINGS
- 700 grams shredded cooked pork
- 2 cups frozen corn kernels
- 2 cups baby lima beans (frozen, or edamame)
- 2 potatoes (cubed)
- 4 Tbsp. butter
- 6 cloves garlic (minced)
- 1 white onion (large, finely chopped)
- 2 cans chopped tomatoes (with sauce, 400g per can)
- 3 cups chicken stock
- 1 1/2 cups barbecue sauce
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. brown sugar
- 1/2 tsp. cayenne pepper
- freshly ground black pepper
- salt
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium1100mg46% |
Potassium1940mg55% |
Protein22g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate100g33% |
Dietary Fiber19g76% |
Sugars32g |
Vitamin A30% |
Vitamin C60% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Alisa Eller 3 years ago
Turned out tasting great, I used shredded chicken instead of pulled pork. Also used fire roasted tomatoes, added heat! Next time i will use one regular diced tomatoe and one fire roasted. I will be making this again.
Lee Worsham 4 years ago
A little too much Worcestershire for my taste, so I`ll cut it back next time round, but it was really hearty and great for a chilly evening.