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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 2 large onions (chopped)
- 2 garlic cloves (minced, or 1 tsp. garlic powder)
- 1/4 tsp. crushed red pepper flakes (optional)
- 2 1/2 cups bbq sauce (sweet, about 1 19 oz. bottle)
- 4 cups chicken broth (low-sodium, divided)
- 5 waxy potatoes (medium, peeled and diced)
- 3 cans fire-roasted diced tomatoes (low-sodium, do not drain, 14.5 oz. per can)
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. yellow mustard
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 1 lb. chicken (smoked, shredded)
- 1 lb. pulled pork (smoked)
- 1/3 cup cider vinegar (more or less to taste)
- 14 oz. creamed corn
- 12 oz. sweet corn (fresh or frozen)
- 12 oz. okra (fresh or frozen, not breaded)
- 9 oz. baby lima beans (fresh or frozen)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium2800mg117% |
Potassium3140mg90% |
Protein51g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate171g57% |
Dietary Fiber26g104% |
Sugars55g |
Vitamin A20% |
Vitamin C120% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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