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Tyler Langford: "delicious recipe!!! kids loved it too!" Read More
18Ingredients
4Hours
390Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 ham bone (preferably from a country cured ham)
- 3 qt. water
- 4 lb. stewing hen
- 2 bay leaves
- 1 tsp. dried thyme (or several sprigs fresh)
- 6 stems fresh parsley
- 2 rib celery
- 2 small onions
- 1/2 tsp. black peppercorns
- 14.5 oz. canned diced tomatoes
- 1 large onion (chopped)
- 4 medium potatoes (cubed)
- 2 cups butterbeans (or baby lima beans)
- 19 oz. whole kernel corn (canned, drained, two cans)
- 18 oz. smoky barbecue sauce (bottled sweet and, recommend Kraft original)
- 1 cup catsup
- 2 tsp. salt (or to taste)
- 1 tsp. red pepper flakes (or 1 red chili pepper chopped, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium840mg35% |
| Potassium1020mg29% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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