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Ingredients
US|METRIC
4 SERVINGS
- 12 eggs (Handsome Farm)
- 1 cup milk (I used Fat Free)
- 8 oz. swiss cheese (cut into cubes)
- spinach
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol695mg232% |
| Sodium570mg24% |
| Potassium520mg15% |
| Protein39g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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