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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup toasted walnuts (or raw walnuts to keep this dish raw)
- 1/2 cup hemp seeds (hulled)
- 1/2 cup pitted dates (about 275 grams, soaked in hot water and drained well, I used Deglet Noor dates)
- 1/2 cup cocoa powder (raw to keep this dish raw)
- 1/2 tsp. vanilla extract
- 1/4 tsp. sea salt
- 2 Tbsp. maple syrup (optional, taste; omit to keep sugar-free)
- 1/2 cup dairy-free chocolate chips (omit to keep raw or sugar-free)
- 1 Tbsp. unsweetened non-dairy milk (plain, omit if omitting the chocolate chips)
- 3 Tbsp. cacao nibs (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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