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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (or black beans)
- 2 Tbsp. Dutch cocoa powder (or regular)
- 1/2 cup quick oats (or almond meal or 1/3 cup flour of choice)
- 1/4 tsp. salt
- 1/3 cup sweetener (choice, such as pure maple syrup, Sugar-Free Version)
- 2 Tbsp. sweetener (additional, choice)
- 2 tsp. pure vanilla extract
- 1/4 cup nut butter (or oil of choice)
- chocolate chips (and other add-ins if desired)
- milk (choice, if needed for a thinner dip)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol0mg0% |
Sodium720mg30% |
Potassium450mg13% |
Protein12g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber8g32% |
Sugars41g |
Vitamin A0% |
Vitamin C8% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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