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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup black beans (cooked)
- 1/3 cup rolled oats (or instant)
- 1/2 Tbsp. cocoa powder
- 2 Tbsp. sweetener (granulated, choice I used monk fruit)
- 1 tsp. peanut butter (Can subs with any nut or seed butter of choice)
- 1/8 cup almond milk (or milk of choice 31ml)
- 1/4 cup water (63ml)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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