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Browned Butter Squash Soup with Spiced Seed Crunch
STEPHANIE IZARD25Ingredients
4Hours
750Calories
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Description
This sophisticated soup provides a master class in how to develop flavor like a restaurant chef. Learn to achieve a perfect balance of savory autumn flavors with sweet, salty, and bright notes.
Ingredients
US|METRIC
6 SERVINGS
- 4 delicata squashes (large, about 1 lb. each)
- coarse kosher salt (for squash)
- black pepper (for squash)
- 4 Tbsp. butter (for squash)
- 1 fennel bulb
- 1 Spanish onion
- 2 garlic cloves
- 1 Honeycrisp apple (or Fuji)
- 3 Tbsp. extra virgin olive oil (for apple mixture)
- coarse kosher salt (for apple mixture)
- 1/2 cup dry white wine
- 1 cup apple cider
- 3 cups chicken stock (or vegetable stock, use more or less as needed)
- 12 Tbsp. unsalted butter (for brown butter)
- 1/2 dried lime (1 tsp. black (Persian) lime powder per batch, buy either at Middle Eastern markets or online; alternatively, use extra lime zest in addition to the fresh lime zest)
- 2 limes (fresh, for zest)
- 1/2 tsp. crushed red pepper (more or less to taste)
- 1/2 tsp. Hondashi (granulated Japanese soup base; buy at Asian markets or online; alternatively, use a pinch of salt)
- 1 Tbsp. extra virgin olive oil (for spicy seeds)
- 1/2 cup raw sunflower seeds
- 1/2 cup raw pumpkin seeds (pepitas)
- 1 cup chicken stock (or vegetable stock, for thinning, optional)
- coarse kosher salt (optional, for seasoning)
- black pepper (optional, for seasoning)
- 2 scallions (for serving)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium730mg30% |
| Potassium2660mg76% |
| Protein20g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars29g |
| Vitamin A50% |
| Vitamin C250% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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