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Brown rice and quinoa congee with shiitake and ginger
ARTHUR STREET KITCHEN20Ingredients
105Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice
- 1/2 quinoa (white, black, red or combination of all three)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. sea salt
- 40 grams dried shiitake mushroom (soaked in hot water for 30 minutes)
- 20 grams ginger (unpeeled and sliced)
- 2 cloves garlic (peeled and crushed)
- 50 grams peanuts (blanched raw)
- 80 grams black eyed peas
- 1 star anise
- 8 cups tap water
- coriander sprigs (to serve)
- 40 grams ginger (peeled and finely chopped)
- 3 shallots (Chinese, scallions, finely chopped)
- 1/2 green chilli (finely chopped, remove seeds if you don't want the heat!)
- 1/2 tsp. sea salt
- 1 tsp. soy sauce
- 1 Tbsp. sesame seeds
- 1 Tbsp. extra virgin olive oil
- 1 tsp. sesame oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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