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Brown lentil, Swiss Chard and Pomegranate Salad with Ginger-Mint Vinaigrette
THE MEDITERRANEAN DISH15Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch Swiss chard (chopped, 2-3 cups chopped leaves)
- olive oil
- 2 cups brown lentils (cooked, steamed or canned, drained)
- 1 pomegranate seeds
- 1 red onion (small, finely chopped)
- 1/2 English cucumber (finely chopped)
- 1 cup crumbled feta cheese (for garnish, optional)
- 1/3 cup white balsamic vinegar
- 1/3 cup extra-virgin olive oil
- 2 tsp. honey
- 2 Tbsp. mint leaves (dried crushed)
- 2 tsp. ground ginger (fresh)
- 1/4 tsp. ground cumin
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium540mg23% |
| Potassium960mg27% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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