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Brown and Wild Rice Pilaf with Mushrooms and Snow Peas
PLANT BASED INSTANT POT13Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil (divided, Kathy says. " water saute to make oil free.")
- 1 shallot (thinly sliced)
- 4 oz. snow peas (strings removed, thinly sliced)
- 6 large mushrooms (sliced)
- 1/2 cup dried sweetened cranberries
- 1/4 cup finely chopped onion
- 2 cups wild rice blend (brown and)
- 1/2 cup gluten (free dry white wine or vegetable stock)
- 1 cup vegetable stock (or water)
- 1 cup water
- 1/2 tsp. fine sea salt (or kosher)
- 1/2 tsp. freshly ground black pepper
- 1/2 cup sliced almonds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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