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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. chicken tenderloins (OR skinless chicken breasts, pounded thin)
- 1/4 cup olive oil
- 2 tsp. cornstarch
- 1 cup pineapple juice
- 1/3 cup brown sugar (packed)
- 2 Tbsp. lemon juice
- 2 Tbsp. ketchup
- 2 Tbsp. red wine vinegar
- 2 Tbsp. low sodium soy sauce
- 1 Tbsp. Dijon mustard
- 2 tsp. Asian chili sauce (like Sambal Oelek)
- 1 tsp. garlic powder
- 1 tsp. ginger powder
- 1 tsp. salt
- 1/2 tsp. onion powder
- green onions
- lemon zest
- Asian chili sauce (additional, to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1030mg43% |
| Potassium850mg24% |
| Protein39g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g4% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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