Brown Sugar Pineapple Chicken Recipe | Yummly

Brown Sugar Pineapple Chicken

CARLSBAD CRAVINGS
18Ingredients
22Minutes
400Calories
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Ingredients

US|METRIC
  • 2 pounds chicken tenderloins (OR skinless chicken breasts, pounded thin)
  • 1/4 cup olive oil
  • 2 teaspoons cornstarch
  • 1 cup pineapple juice
  • 1/3 cup brown sugar (packed)
  • 2 tablespoons lemon juice
  • 2 tablespoons ketchup
  • 2 tablespoons red wine vinegar
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Asian chili sauce (like Sambal Oelek)
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 teaspoon salt
  • 1/2 teaspoon onion powder
  • green onions
  • lemon zest
  • Asian chili sauce (additional, to taste)
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    NutritionView More

    400Calories
    Sodium43% DV1030mg
    Fat26% DV17g
    Protein76% DV39g
    Carbs7% DV22g
    Fiber4% DV<1g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol115mg38%
    Sodium1030mg43%
    Potassium850mg24%
    Protein39g76%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber<1g4%
    Sugars17g34%
    Vitamin A4%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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