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Brown Sugar Honey Marinated Salmon with Caramelized Pineapple Quinoa
AMBITIOUS KITCHEN21Ingredients
95Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- salmon
- 1 lb. salmon
- 1/4 cup brown sugar (packed)
- 1 Tbsp. honey
- 1/2 cup reduced sodium soy sauce (gluten free if desired)
- 1/4 cup pineapple juice (fresh)
- 1 tsp. Dijon mustard
- 1 tsp. toasted sesame oil
- 1 Tbsp. olive oil
- 1 tsp. ginger (freshly grated)
- 2 cloves garlic (finely minced)
- 1 tsp. red chili pepper flakes (if desired, optional)
- 1/2 pineapple (a whole, peeled, cored, and cut into small chunks, so you don't have to cut later)
- quinoa
- 3/4 cup quinoa (uncooked organic)
- 1 cup coconut milk (I used light coconut milk)
- 1/2 cup water
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- limes (Fresh, to squeeze, if desired)
- 1/4 cup toasted sliced almonds (optional for topping)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium930mg39% |
| Potassium830mg24% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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