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Brown Sugar Barbecue Pulled Jackfruit Sandwich [vegan, Gluten-free]
ONE GREEN PLANET11Ingredients
45Minutes
140Calories
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![Brown Sugar Barbecue Pulled Jackfruit Sandwich [vegan, Gluten-free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
5 SERVINGS
- 2 oz. jackfruit (20-ounce, or water, not syrup)
- 2 Tbsp. brown sugar
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 2 Tbsp. oil
- 1 cup barbecue sauce (your favorite)
- 1/4 cup water
- buns (gluten-free if necessary)
- sandwich (Coleslaw, red onions, lettuce, or whatever you like)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium160mg5% |
| Protein0g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g4% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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