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11Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh parsley (chopped)
- 8 cups fresh spinach
- 3 Tbsp. cooking oil
- 1 medium onion (chopped)
- 1/2 tsp. smoked paprika
- 2 tsp. minced garlic
- 2 cups brown rice
- 1/4 tsp. curry powder (optional)
- 4 cups chicken stock (or water)
- 1 1/2 tsp. salt (or more adjust to taste)
- black pepper (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1280mg53% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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