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9Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 cup brown rice (uncooked)
- 1 white onion (small red OR, diced)
- 1 green bell pepper (diced)
- 2 cups water
- 10.5 oz. diced tomatoes and green chilies (can of, ~ mild, original or hot , i.e. Rotel)
- 2 Tbsp. chili powder (***This makes a medium-hot level of spice; if you want a mild level of spice use 2 t. of chili powder.)
- 1 tsp. salt
- green onions (optional for garnish)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Motohiro 5 years ago
I put in taco seasoning for flavoring and that seemed to work. I think I will add in black beans