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Brown Rice, Sweet Potato & Cranberry Salad
INSTANT POT EATS20Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown rice (uncooked)
- 1 1/2 cups vegetable stock
- 1 large sweet potato (whole)
- 1 celery rib (large, diced into cubes, about 1 cup of chopped celery)
- 1 green onions (about ½ cup chopped)
- 1/3 cup dried cranberries (diced)
- 1/3 cup pumpkin seeds
- 1/3 cup pecans (or walnuts diced)
- 1 cup baby spinach (or arugula optional)
- 1 tsp. orange zest
- 1 Tbsp. orange juice
- 2 Tbsp. balsamic vinegar
- 1 1/2 Tbsp. soy sauce (or Tamari)
- 2 Tbsp. maple syrup
- 1 clove garlic (minced)
- 3 Tbsp. olive oil
- 1/4 tsp. pepper
- 1/4 tsp. salt
- 1/4 tsp. ginger powder (optional, or grated ginger)
- 1/4 canela (stop, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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