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Brown Rice, Bean, and Spinach Burritos
THEBROOKLYNMOM13Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil (or Extra Virgin Olive Oil)
- 1 large onion (chopped)
- 1 cup cooked brown rice
- 15 oz. red kidney beans (organic low sodium, Drained and rinsed)
- 2 cups spinach (fresh chopped)
- 1 Tbsp. cumin
- 1/2 tsp. sea salt
- 1 tsp. crushed red pepper flakes
- 1/2 cup chopped cilantro
- hot sauce
- non fat Greek yogurt (A healthier, protein packed option to Sour Cream)
- avocado (or Guacamole)
- salsa
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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