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Brown Rice with Black-eyed Peas and Greens
$5 DINNERS9Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown rice (uncooked, $.90)
- 1 bunch mustard greens (sliced, $.99)
- 1 red onion (small, chopped, $.30)
- 4 garlic cloves (crushed, $.20)
- 2 Tbsp. butter (or, dairy free margarine, $.10)
- 3 cups black eyed peas (cooked, $.40)
- 15 oz. diced tomatoes (with zesty jalapenos, drained, $.29)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium530mg15% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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