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Heather D.: "turned out great! I did add a bit of Thyme too." Read More
8Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (a splash)
- 1 onion (large, minced)
- 4 cloves garlic (minced)
- 1 cup brown rice
- 1 cup dried lentils
- 4 cups chicken broth (or water)
- bay leaf (or two)
- 2 sea salt (and freshly ground pepper)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium840mg24% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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