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Brown Rice and Lentil Stuffed Cabbage Rolls [Vegan, Gluten-Free]
ONE GREEN PLANET14Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 green cabbage (large, whole)
- 2 Tbsp. extra-virgin olive oil
- 1 cup green lentils (cooked, 1/2 cup dried lentils)
- 2 cups cooked brown rice (3/4 cup dried rice)
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1/2 cup dried apricots (finely chopped)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 tsp. paprika
- 1 Tbsp. soy sauce (low-sodium, tamari if gluten-free)
- 2 Tbsp. tomato paste (Split between filling and tomato sauce)
- 15 oz. diced tomatoes (no salt added)
- crushed red pepper flakes (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium1620mg46% |
Protein19g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber25g100% |
Sugars8g |
Vitamin A80% |
Vitamin C230% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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