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Brown Rice and Lentil Salad over Arugula
JUST A LITTLE BIT OF BACON14Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown basmati rice (rinsed)
- 3/4 cup French green lentils (rinsed)
- 1 Tbsp. kosher salt
- 1 bay leaf
- 1/2 tsp. dried thyme
- 1/4 cup pine nuts (toasted)
- 4 oz. feta cheese
- 4 cups arugula
- 4 Tbsp. extra-virgin olive oil
- 1 Tbsp. sherry vinegar
- 1 tsp. lemon zest
- 2 Tbsp. shallots (minced)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium2320mg97% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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