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Ingredients
US|METRIC
6 SERVINGS
- 4 cups basmati brown rice (cooked)
- 2 cups garbanzo beans (cooked)
- 1 small carrot (grated)
- 1 stalk celery (diced)
- 1/4 cup Italian parsley (chopped)
- 1/4 cup fresh basil (chopped)
- 3 Tbsp. olive oil
- 3 Tbsp. lemon juice (freshly squeezed)
- 1 clove garlic (minced, optional)
- 1/2 tsp. salt
- 1 dash black pepper
- 2 stems scallions (thinly sliced, white and green parts)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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