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Brown Rice & Roasted Veggie Bowl with Tamari Dressing
THE HEALTHFUL IDEAS19Ingredients
65Minutes
700Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 lemon (juiced)
- 2 Tbsp. tamari
- 3 Tbsp. olive oil
- 1 tsp. brown rice syrup
- cracked pepper (freshly, to taste)
- 1 cup brown rice (uncooked)
- 1 sweet potato (medium, peeled if not organic)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 eggplant
- 1 zucchini (or 2 small ones, peeled if not organic)
- coconut oil (for roasting)
- sea salt
- pepper
- 4 cups lettuce (choice, chopped)
- 1/2 cup sundried tomatoes (soaked in hot water for 10 minutes to soften)
- 1/2 cup feta cheese (sub with hummus or chickpeas if vegan)
- 1 avocado
- 1 handful sprouts (choice and fresh herbs such as chives, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1470mg61% |
| Potassium2010mg57% |
| Protein18g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A300% |
| Vitamin C300% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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