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Brown Rice Veggie Bowl With Sauerkraut, Avocado & Miso Tahini Sauce.
KALE AND CARAMEL15Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked brown rice
- 2 leaves curly kale (large, washed and finely chopped)
- 1/4 cup sauerkraut
- avocado (sliced, as desired)
- 1 tsp. coconut oil (for seasoning)
- avocado
- 1 slice carrot
- cilantro (leaves)
- black sesame seeds
- hemp seeds
- 1/4 cup tahini
- 1 tsp. ume plum vinegar
- 1 tsp. miso paste
- 3 Tbsp. water
- 1 clove garlic (small, crushed)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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