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Ingredients
US|METRIC
3 SERVINGS
- 1 cup brown rice
- 2 Tbsp. chana dal (/ Kadalai parupu)
- 1 1/2 tsp. pepper corns
- 1 onion (finely chopped)
- 1 green chilli (chopped, Adjust according to taste bud)
- 2 curry leaves (Springs of)
- 1 tsp. ginger (finely chopped)
- salt (to taste)
- 2 tsp. olive oil (or cooking oil)
- 1/2 tsp. mustard seeds
- 1 tsp. jeera (/ Cumin seeds)
- 1 Tbsp. channa dal
- 1 pinch hing (powder)
- 3 cups water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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