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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. chopped garlic
- 8 fresh oregano leaves
- 1 cup red onions (chopped)
- 14 oz. tofu (pack, drained, pressed and crumbled)
- 1 1/2 cups bell peppers (colored, red, yellow and green)
- 1 Tbsp. jalapeno pepper (sliced)
- 1 tsp. salt
- 1/2 tsp. crushed black pepper
- 1 1/2 tsp. lemon juice
- 2 cups brown rice (cooked)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium940mg27% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium70% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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