Brown Rice Tofu Scramble Recipe | Yummly

Brown Rice Tofu Scramble

KIIPFIT
11Ingredients
20Minutes
680Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 teaspoon chopped garlic
  • 8 fresh oregano leaves
  • 1 cup red onions (chopped)
  • 14 ounces tofu (pack, drained, pressed and crumbled)
  • 1 1/2 cups bell peppers (colored, red, yellow and green)
  • 1 tablespoon jalapeno pepper (sliced)
  • 1 teaspoon salt
  • 1/2 teaspoon crushed black pepper
  • 1 1/2 teaspoons lemon juice
  • 2 cups brown rice (cooked)
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    NutritionView More

    680Calories
    Sodium34% DV810mg
    Fat25% DV16g
    Protein47% DV24g
    Carbs39% DV117g
    Fiber48% DV12g
    Calories680Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium940mg27%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A8%
    Vitamin C120%
    Calcium70%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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