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Brown Rice Stir-Fry with Flavored Tofu and Vegetables
MARTHA STEWART12Ingredients
35Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 3 inches fresh ginger (peeled and finely chopped)
- 1 red bell pepper (medium, cut into 1-inch chunks)
- 1 yellow bell pepper (medium, cut into 1-inch chunks)
- 3 cups brown rice (cooked)
- 3 Tbsp. reduced sodium soy sauce
- 1 tsp. toasted sesame oil
- coarse salt
- pepper
- 3 scallions (halved lengthwise and thinly sliced)
- 8 oz. tofu (baked, flavored, cut into 1-inch cubes)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium670mg19% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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