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Brown Rice Stir Fry (Simply Vegan Cookbook)
VEGGIES SAVE THE DAY12Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup low sodium vegetable broth
- 2 Tbsp. tamari
- 1 Tbsp. ketchup
- 1 Tbsp. fresh ginger (minced)
- 3 garlic cloves (minced)
- 2 tsp. cornstarch
- 1 Tbsp. olive oil
- 1 red onion (cut into large chunks)
- 3 cups broccoli florets (bite-size)
- 1 red bell pepper (seeded and diced)
- 8 oz. baby bella mushrooms (stemmed and halved)
- 4 cups cooked brown rice
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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