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Brown Rice Spring Vegetable Risotto
WHOLE FOODS MARKET14Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups low sodium vegetable broth
- 5 cups water
- 1/2 lb. asparagus (about 1/2 bunch, trimmed and cut into 2-inch pieces)
- 2 Tbsp. extra-virgin olive oil
- 1 cup finely chopped onion
- 2 cloves garlic (finely chopped)
- 2 cups brown rice (short-grain)
- 2 chopped carrots
- 2 zucchini (chopped)
- 1/2 cup fresh peas (or frozen, and thawed)
- 2/3 cup grated Parmesan cheese
- 1 Tbsp. butter
- 1/4 tsp. fine sea salt
- 1/8 tsp. ground black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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