Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Brown Rice Salad with Crunchy Sprouts and Seeds
EPICURIOUS13Ingredients
35Minutes
240Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 1 cup chopped fresh chives (packed)
- 1/2 cup extra virgin olive oil
- 2 Tbsp. fresh lemon juice (or more)
- 1 tsp. kosher salt (plus more)
- 1 1/2 cups legumes (mixed dried sprouted, such as mung beans and lentils)
- 1 1/2 cups zucchini (grated, lightly squeezed to remove liquid)
- 1/2 cup cooked brown rice
- 2 scallions (thinly sliced)
- 1/3 cup sunflower seeds (toasted salted)
- 1/3 cup pumpkin seeds (toasted salted shelled, pepitas)
- 1/3 cup unsalted almonds (coarsely chopped roasted)
- freshly ground black pepper
- legumes (Ingredient info: Look for dried sprouted, at natural foods stores, truroots.com, and some supermarkets.)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium230mg7% |
Protein5g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A8% |
Vitamin C15% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes