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Brown Rice Salad Recipe (Easy Summer Salad)
ELAVEGAN20Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 2 cups vegetable broth (or water + salt)
- 1 cup cucumber (diced)
- 1 cup carrots (grated)
- 3/4 cup cherry tomatoes (halved)
- 45 grams bell pepper (diced)
- 1/2 cup purple cabbage (thinly sliced)
- 2 handfuls arugula (or lettuce)
- 2 green onions (35 g, thinly sliced)
- 1/4 cup olives
- 1/2 cup vegan sour cream (*see notes)
- 2 Tbsp. lemon juice (or vinegar of choice)
- 1 Tbsp. maple syrup (or sweetener of choice)
- 2 tsp. olive oil (skip if you prefer it oil-free)
- 2 tsp. Dijon mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. dried herbs (optional)
- salt
- black pepper
- water (to thin)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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