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Brown Rice Pumpkin Risotto
HEALTHY SEASONAL RECIPES15Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 tsp. extra virgin olive oil
- 4 cloves garlic (minced)
- 2 shallots (minced)
- 1 1/2 cups brown rice (short grain)
- 1/2 cup dry white wine
- 2 1/2 cups broth (reduced-sodium, such as chicken or vegetable)
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- freshly ground pepper (to taste)
- 1 3/4 cups cooked pumpkin
- 1 3/4 cups cooked pumpkin
- 15 oz. canned pumpkin
- 2 tsp. fresh sage leaves (chopped, plus whole leaves for garnish, optional)
- 1/4 tsp. canela
- 1 cup Pecorino Romano cheese (finely shredded, divided)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium890mg37% |
| Potassium1050mg30% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A440% |
| Vitamin C35% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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