Brown-Rice Porridge Recipe | Yummly
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Brown-Rice Porridge

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9Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 ounces brown rice
  • 1 ounce dried mango
  • 2 tablespoons banana chips
  • 2 cups milk (low-fat)
  • 2 sprigs lemon balm
  • 1 tablespoon maple syrup
  • 1 pinch ground cardamom
  • 1 teaspoon ground cinnamon
  • 1 tablespoon coconut flakes
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium95mg4%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A4%
    Vitamin C4%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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