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Brown Rice Pilaf With Flank Steak
A SWEET PEA CHEF9Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown rice (uncooked)
- 3 cups chicken broth (/stock)
- 1/2 tsp. kosher salt (divided)
- 1 1/2 lb. flank steak
- 1/2 tsp. ground black pepper
- 15 cremini mushrooms (medium, sliced)
- 3 green onions (thinly sliced, plus more for garnish)
- 1/2 pt. grape tomatoes (approx. 10-15, sliced in half lengthwise)
- 15 Kalamata olives (sliced in half lengthwise)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium510mg21% |
| Potassium1360mg39% |
| Protein48g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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