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Brown Rice Oats Bisibelebath | Bisi Bele Bhaath | Kai Kari Kadhamba Sadham
NITHA KITCHEN23Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves
- 2 cinnamon stick
- 1 tsp. fenugreek
- 3 red chilli
- 2 tsp. dhal (chana)
- 1 tsp. poppy seeds
- 2 tsp. dhal (urad)
- 1 Tbsp. coriander seeds
- 1 Tbsp. coconut (shredded/pieces, or small piece)
- 1 cup brown rice (Alternate wit any regular rice, refer note)
- 1/3 cup oats
- 1/2 cup dhal (Toor)
- 2 cups green peas (Carrot/Beans/Drumstick/Potato/Brinjal/Cauliflower/Broccoli)
- 1 onion (or shallot, Large size, 10 Numbers)
- 1 tomato (large size)
- capsicum (or Green Chili - Optional)
- lemon (Tamarind -, Size)
- 1/2 tsp. turmeric powder
- 1/2 tsp. asafoetida powder
- 2 Tbsp. oil (or ghee, I used Olive Oil)
- salt (As Needed)
- 3 curry leaves
- coriander leaves (for garnishing, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium830mg24% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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