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Brown Rice Mung Bean Kitchari - Mung Bean Stew
VEGAN RICHA16Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mung beans (dry whole green mung beans)
- 1/2 cup brown basmati rice
- 1/2 tsp. oil
- 1/2 tsp. cumin seeds
- 1/2 cup chopped red onion
- 2 medium tomatoes
- 5 cloves garlic
- 1 inch ginger
- 1/2 tsp. turmeric
- 1 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 1/2 tsp. cayenne
- 1/4 tsp. black pepper
- 4 cups water (less for thicker and more for soupier)
- 1 tsp. lemon juice
- 1 1/4 tsp. salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium270mg8% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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