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Brown Rice Bowl with Lentils, Caramelized Onions & Fried Egg
THE KITCHN16Ingredients
85Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown basmati rice
- 1 cup brown lentils
- 4 1/2 cups low sodium vegetable broth
- 3 Tbsp. olive oil (divided)
- 2 yellow onions (large, thinly sliced)
- 1 clove garlic (minced)
- 1 tsp. ground cumin
- 1/2 cup fresh parsley leaves (finely chopped)
- salt
- olive oil spray (or Cooking)
- 4 large eggs
- salt
- freshly ground black pepper
- paprika
- 2 1/2 Tbsp. harissa (spicy or mild)
- 1/4 cup toasted pine nuts
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium860mg36% |
| Potassium1000mg29% |
| Protein25g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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