Brown Rice Casserole Recipe | Yummly

Brown Rice Casserole

CLEAN FOOD DIRTY GIRL
10Ingredients
60Minutes
370Calories
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Ingredients

US|METRIC
  • 4 cups cooked brown rice (555g)
  • 2 cups broccoli (chopped, 165g)
  • 1 cup tomatoes (chopped, 160g)
  • 1/2 cup carrot (finely diced, 70g)
  • 1/4 cup nutritional yeast
  • 1 cup milk (unsweetened non-dairy)
  • 2 tablespoons tahini
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion (granules)
  • 1 teaspoon sea salt
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    NutritionView More

    370Calories
    Sodium28% DV670mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs21% DV64g
    Fiber40% DV10g
    Calories370Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium670mg28%
    Potassium730mg21%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A60%
    Vitamin C80%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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