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Brown Rice Bowl with Tofu & Veggies
COOK'S HIDEOUT17Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 3 Tbsp. rice vinegar
- 3 Tbsp. mirin
- 1 tsp. sugar
- 1 Tbsp. soy sauce
- 1 tsp. ginger (freshly grated)
- 1 orange
- 1 lime
- 14 oz. extra firm tofu (drained and pressed)
- 1 cup corn starch
- 2 Tbsp. cornmeal
- 1 Tbsp. oil
- 3 radishes (thinly sliced)
- 1 avocado (pitted and thinly sliced)
- 1 cucumber (Medium, deseeded and thinly sliced)
- 2 scallions
- nori sheets (As needed Toasted, crumbled, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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