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Brown Rice Bowl with Shichimi Togarashi-Spiced Sesame Chili Oil
WILD GREEN SAND SARDINES BLOG15Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- brown rice
- 1 avocado (thinly sliced)
- nori (cut into thin strips)
- scallion (Green parts of, thinly sliced on a bias)
- watermelon radish (thinly sliced)
- 1 Tbsp. fresh ginger (finely chopped)
- 1 Tbsp. finely chopped garlic
- 1 Tbsp. scallion (finely chopped, white parts only)
- 1 Tbsp. shallot (finely chopped)
- 1/2 cup toasted sesame oil (divided)
- 1 Tbsp. shichimi togarashi
- 1 Tbsp. red pepper flakes (used Korean Gochugaru flakes)
- 2 Tbsp. toasted sesame seeds (combination of white and black if you like)
- 2 Tbsp. roasted peanuts (chopped)
- salt (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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