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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 3 cups brown rice (cooked Texmati®)
- 15 oz. black beans (drained and rinsed)
- 11 oz. corn (drained)
- 6 flour tortillas (8 inch)
- 3/4 cup shredded reduced fat cheddar cheese
- 2 green onions (thinly sliced)
- 1/4 cup plain low fat yogurt
- 1/4 cup prepared salsa
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium780mg22% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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